November 27, 2006
Should Someone Who Has Arthritis Exercise?
For a long time, it was thought that people with arthritis should not stress their joints unless absolutely necessary. The assumption was that excess movement, such as engaging in an exercise program, would damage arthritic joints. However, research has since proven that this just isn’t true.
People with arthritis can derive a number of benefits from engaging in moderate exercise on a regular basis - increased flexibility, reduced joint pain, and less stiffness, to mention a few. You will also see other common exercise advantages such as weight control, increased endurance, better sleep, higher self-esteem, and a decreased likelihood of heart disease and osteoporosis.
It’s not necessary to begin training for a marathon to derive the benefits of exercise.
Full article on Arthritis and Exercise
Technorati Tags: arthritis and exercise, arthritis, exercise, health, fitness
3 Comments »
January 26, 2007
Fitness guideBlog (Pingback)
[…] “>Should Someone Who Has Arthritis Exercise I don’t agree with this completely but anyway i think it’s interesting and useful. Probably it can help many people.Its not necessary to begin training for a marathon to derive the benefits of exercise. Full article on Arthritis and Exercise. Technorati Tags: arthritis and exercise, arthritis, exercise, health, fitness.Very nice article. Thanks to author.Link to original article […]
September 25, 2007
Muscle And Fitness (Trackback)
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