Everybody probably knows that too much fat in our diets is bad for our health. However, not all fats are created equal. In fact, certain fats are actually good for us in moderate quantities, and required by our body for proper function. Some of the reasons we need some fat in our diet include:

1) Provides a source of energy

2) Helps with hormone production

3) Lowers the risk of heart disease and certain cancers

4) Insulates and cushions the internal organs

5) Can help alleviate symptoms of PMS and Menopause

6) Promotes skin and hair health

7) Regulates blood pressure

8) Helps to improve brain function - especially in children

Read more about good fats and bad fats

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