What is the body’s core?

Your body core is your body’s midsection, from the groin to shoulders. Every movement you make, be it something as simple as be it combing your hair or as taxing as running a marathon, begins from the core. An unconditioned core will limit your physical capaabilities. Our core muscles can be weakened due to sedentary lifestyles, and as a result we become subject to strain or injury. Even if you regularly work out or participate in sports, there’s a good chance that you’re not training the body core muscles.

Working the muscles in your core will improve the effectiveness of movements with your limbs. Most resistance exercise routines focus on building muscle. The idea behind training your core is to create a strong and stable base for those muscles.

Learn more about strengthening your body’s core

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