Most people are afraid they’ll gain weight if they quit smoking, but that doesn’t have to happen to you - just follow these simple tips and you can double your health benefits by quitting smoking and avoiding weight gain at the same time.

The majority of quitting smokers feel the need to have something in their mouth. Don’t succumb to the urge to just grab some fast food or junk food snacks. Instead, choose healthy foods like low-fat protein sources or fruits and vegetables. Occasionally some sugar-free candy or gum is ok.

If you feel the need to have something in your hands, play around with something like a paper clip or pencil rather than resorting to snacks like chips or chocolate bars.

Drinking lots of water can be a great solution to the need to put something in your mouth.

Exercise will make you feel better, keep you busy, and reduce stress. You don’t have to limit yourself to activities like jogging or strength training. Take up a new sport!

You can also keep yourself occupied with hobbies like crossword puzzles or knitting, or you can read a book or magazine.

One final tip that works great for people trying to quit smoking AND people who want to eat less - brush your teeth frequently. If you have a clean, fresh taste in your mouth, you’ll probably hesitate to ruin it by eating or smoking.

Quitting smoking is probably the best thing you can do for your helath. Don’t let the fear of putting on a few pounds hold you back from doing it.

Technorati Tags: smoking, quit smoking, weight gain, weight loss, health, stop smoking