While aerobic machines like treadmills and ellipticals surely have their place, lack of access to one doesn’t mean one can’t train effectively. Besides old standbys like jogging, swimming, walking uphill or in loose sand, and bike riding, there’s always the good old jump rope. For a couple of bucks, you can have access to one of the best aerobic/anaerobic workouts going. You don’t have to get as good as this guy to get a great workout, but he certainly is impressive to watch. And if you’re the competitive type, well, now you have a goal

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