Hypnosis can be effective at helping one to lose weight. It seems to work especially well with people who’ve tried a number of different types of diets and haven’t succeeded. However, there are also people for whom hypnosis for weight loss has been a failure. Similar to using hypnosis for smoking, I guess. Some people attend a hypnotherapy class for smoking cessation and say they feel nothing different afterwards, while others are finally able to kick the habit after many failed attempts. Just goes to show that while we’re all built basically the same, we’re all wildly different. Anyway, there’s a new article up on the Health and Fitness Guide about using hypnosis for weight loss. Check it out!

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