As I write this here in Florida in September, it’s over ninety degrees outside, with humidity levels to match. We’ll be seeing mostly more of the same for another month or two. While those of you living in more northerly climes are probably starting to enjoy the first cool breezes of autumn, summer will return with both its benefits and dangers next year, so this is a great time to make sure you know how to exercise safely in the heat.

Do’s:

The first rule of exercising in hot weather is to drink plenty of fluids. The common wisdom is that if you’re thirsty, you’re already dehydrated. While that philosophy has received some criticism from some experts lately, no one can dispute the fact that one needs to drink non-caffeinated beverages (caffeine dehydrates) regularly throughout the exercise workout. If your workout takes you into the water, you still need to follow the same rules. Frequently, being surrounded by water causes people to think they’re more well-hydrated than they actually are.

Wear light colored, loose fitting clothing that breathes. Be aware that cotton will not dry as quickly as today’s high tech synthetic fabrics that are made to wick away sweat. If you do wear cotton, don’t jump from a hot, sweaty outside environment into an ice cold air conditioned environment. Cool down slowly……

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