This is probably the best time to begin running or jogging. Getting through the initial stages of any exercise program is always the hardest part, as your body adapts to demands previously not placed on it. Starting when the outside air is comfortable gives you a fighting chance to get past the beginner stage without having to deal with the summer’s heat and humidity, or the winter’s temptations to stay inside by a warm fire. If you start now, by the time the coldest part of the winter rolls around you should be experiencing some of the benefits of newfound fitness, which will help to pull you away from that fire out onto the roads.

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