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Yes You Can Exercise During Pregnancy

Most women can exercise througout the entire nine months, and will be healthier for the effort. Of course, some modifications from a normal exercise routine will be required.

Mild to moderate exercise that's suitable for the different stages of pregnancy will regulate mood swings, keep the circulatory system healthy, and increase pelvic muscle tone and strength. It also can cause the release of endorphins, which will create a positive mood. Moderate workouts will also use up some nervous energy, leading to more restful sleep. Strengthening of the back, buttocks, and thighs helps improve posture, relieve backaches, and keeps joints flexible and firm, while daily stretching will help joints to stay well lubricated with synovial fluid.

There are three types of exercise that authorities say are the top choices for moms-to-be. They are swimming, stationary cycling, and performing pelvic strengthening exercises.

Swimming is great low-impact cardio exercise which works almost all the body's muscles and joints. The knees, back and legs are all allowed some relief from carrying the additonal pregnancy weight. Cardiovascular exercise also helps regulate the endocrine system while keeping joints flexible and muscle tissue supple.

Riding an exercise bike provides cardiovascular benefits similar to swimming. The leg muscles normally get a great workout, as do the stomach and pelvic muscles, two muscle groups that will be utilized during delivery. In the early stages, 'spinning' classes are usually ok, but later on, a less intense workout is probably called for. Ten minutes per session may well be enough.

Pelvic strengthening exercises are called 'kegels' and are frequently recommended because they train the very same muscles called upon when giving birth. In order to locate the muscles that require focus, pretend you're trying to halt urination while eliminating. Squeeze those muscles for a few seconds, then relax. Avoid tightening the legs or stomach, which helps you to pinpoint the precise muscles you want to target. Always breathe normally.

Of course, before continuing or beginning any exercise program during pregnancy, discuss it with your doctor. Make sure you get answers to any questions in your mind, regardless of how minor they may seem. And always immediately stop exercising should you experience heart palpitations. bleeding, dizziness, fluid loss, or back pain. Naturally, during pregnancy you would not be concerned with weight loss. Your focus should be maintaing your health and mental outlook, and being as physically fit as possible for delivery.

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